We all have times in our lives when we struggle, and too often we end up trying to manage it alone.

I often find myself recommending books to people, here is a thoughtful list of suggested readings.

“It’s your road and yours alone others may walk it with you but no one can walk it for you”


Create Meaningful Change

Maybe you are used to being seen as the strong one that others always depend on…or you do not want to feel like a burden to those you care about…or perhaps you do not trust that others will understand you.

With whatever struggle you may be faced with, therapy can be a powerful source of support to get you through difficult times. I provide a challenging, yet affirming and non-judgmental space for self-exploration to help you use your internal strengths and create meaningful change.

Get help to overcome anxiety, depression, and struggling relationships.

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